How Mindfulness Meditation Improves Mental Health
Mindfulness meditation basics Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the...
Joel Bobby, LCSW
Sep 10, 2023
Triangulation Psychology
Triangulation in romantic relationships can lead to problems in relationships, and the individual members of the triangulated...
Matthew MacDonald
Feb 3, 2022
Addiction Treatment Challenged During Coronavirus
"At a time when overdose deaths from opioids and other drugs are rising in many states, addiction specialists worry the changes in a...
Karin Brulliard and Joel Jacob
Apr 6, 2020
22 Rules to Change Your Life
"1. Don’t chase happiness because you won’t find it in other people and material things – it’s in YOU. Learn to develop your abilities...
Riley Cooper
Jun 25, 2019
Sleep or Night Terrors
Overview Sleep terrors are episodes of screaming, intense fear and flailing while still asleep. Also known as night terrors, sleep...
Mayo Clinic
Jun 2, 2018
How Psychological Distress From Being Cheated On Can Harm Your Physical Health
Shrout and her colleague found a connection between mental health and health-compromising behaviors. Experiencing greater depression,...
Eric W. Dolan
Mar 6, 2018
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